Training and healthy nutrition

Training and healthy nutrition: the fundamental role of the personal trainer

Nutrition and sport: often the two worlds travel in parallel and, often, there is a lot of confusion if you want to follow a proper diet that, at least, helps to maintain your weight.

We know, in fact, that errors in the gym as a table are around the corner and that exhausting session of aerobic training or days spent in the tool room without following a proper logic.

This is why, especially if you are attending a fitness center, it is good to rely on suggestions from a professional on training and nutrition. In the latter case, however, it is essential to remember that a personal trainer can only give advice for a balanced diet, but can not provide a detailed nutritional plan, in which there is a precise allocation of nutrients to be taken.

And then you get on your body and comfortable shoes, if you recover the form your goal get rid of the miraculous remedies provided by the media and focus on the lean mass, muscles and how to train and feed them properly. And to do this, you have to follow a very specific program that accounts for the opinions of a personal trainer, a reference figure in the fitness centers, both nutritionists and dieticians.

How to become a personal trainer?

If your goal is to be on the other side and become a professional in the field of fitness, here are some tips on how to become a personal trainer.

Spread across Italy there are many schools or organizations that organize training courses, each with substantial differences on the duration and methods of carrying out the courses, the required requirements and the issue of certifications.

The duration of a course to become a personal trainer that fully covers all the topics, should be at least 50 hours. The teachers must meet certain requirements and must be provided within the practical days of the gym, to deal with all the aspects that characterize the various exercises.

In general, those who want to participate, require a similar qualification or degree, while those who do not have to enroll in a preparatory course.

The personal trainer course CONI or ASI is aimed at all those who want to obtain a certificate recognized internationally by Europe Active with the advantage of accessing the European register of professionals of physical exercise and therefore be recognized as professionals in the sector.

If you want to become a personal trainer, you can participate in these courses to become a personal trainer.

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