How to Improve Memory: 4 Scientifically Tested Modes

How to Improve Memory: 4 Scientifically Tested Modes

Science continually finds new connections between the simplest activities we face every day and the possibility of improving our general memory capacity.

Memory is a complicated process that consists of different brain activities. Let’s start by understanding how this fascinating process takes place:

1. Creating a Memory:  Our brain sends signals in a particular sequence associated with the event we are experiencing and creates connections between our neurons, the synapses.

2. Consolidation of Memory: Consolidation is the process that inserts a memory into long-term memory so that it can be recalled later,  when it is needed.

3. Summoning a Memory: Recalling a memory stored in our memory is easier if that memory has been strengthened over time, and every time we try to remember. We perform again the same pattern of brain activity that makes the memory a little stronger.

Moreover, some scientific research has shown that there are also other ways, which we could define as “unusual”, to keep our memories alive for as long as possible.

Let’s take a look at them!

 

4 Methods That Work.

1. Meditate to Improve Our Work Memory.

Working memory, which is a bit like the brain’s notepad, is where the new information is temporarily stored.

When you learn someone’s name or feel the address of a place to go, those details remain saved in the working memory until you no longer need it.

If they are no longer useful, they are let go. If they are still, they are destined for long-term memory, where they can be strengthened and recalled later.

Working memory is something that we use every day and that makes life a lot easier when it is more efficient.

2. Drink Coffee to Improve Memory Consolidation.

The fact that caffeine can improve memory if taken before learning something new is a questionable fact.

Most research has not found any direct effect on memory caused by caffeine ingestion, before creating new memories.

A recent study, however, has found that taking a caffeine pill after a memory learning task can actually improve the recall of memories up to 24 hours later.

3. Eat berries for better long-term memory.

Another effect on diet-related memory is research into the fact that eating berries can help avert memory decline.

A study conducted at the University of Reading and the Peninsula Medical School found that by supplementing a normal diet with cranberries for twelve weeks, there was an improvement in performance in spatial work memory tasks.

The effects started only after three weeks and continued for the duration of the experiment.

4. Practice improving our recall of memories.

Studies performed on the brains of humans and rats have shown that regular exercise, among many positive effects, can improve the recall of memory.

It has also been shown that exercise in older individuals can slow down the decline in memory without needing continuous exercise.

In particular, studies showed that regular exercise can improve spatial memory, so it is not necessarily a way to improve all types of memory recall.

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