Chlorine allergy: symptoms and prevention

Chlorine allergy is a problem that affects many people, especially in the summer when crowded pools are frequented. Symptoms may be of a different nature such as light skin reactions up to dangerous irritation of the airways.

Chlorine allergy symptoms.

The symptoms of chlorine allergy are variable depending on the person affected and his sensitivity to this element.

Initially, burning and itching can occur throughout the body and you may suffer from dry skin that tends to crack after you have taken a bath. Generally the most affected points are the soles of the feet and the joints of legs, arms and hands. In some cases, red spots may appear on the skin with rashes and dermatitis.

The problem can affect delicate points such as eyes that tend to redden, become irritated, tear and present other disorders such as burning and swelling.

Even the hair can be attacked by chlorine and tend to weaken and lose its shine.

In some cases the problems arising from chlorine allergy can be dangerous as they affect the respiratory tract procuring cough, stuffy nose and asthma. In the latter case the lungs can contract too much, preventing the subject from breathing.

How to cure and prevent chlorine allergy?

To minimize the problems caused by chlorine allergy, some precautions can be used, such as avoiding overcrowded pools. Furthermore, chlorine combines with some substances of human sweat, causing allergic reactions.

Experts always advise to take a shower before entering the water in order to eliminate sweat and provide the body with a protective shield. This will limits the absorption of water rich in chlorine. In fact, when chlorine comes into contact with the ammonia contained in the sweat.  It is also important to take another shower after exiting the water in order to remove chlorine from our skin as soon as possible.

If you have particularly delicate feet it is advisable to walk around the pool with appropriate shoes.

If you’re lucky and the pool is in your private garden, you can prevent the problem by using other disinfectants instead of chlorine, such as bromine. Or you can use a distiller to remove excess chlorine from the pool and keep the water always clean.

Training and healthy nutrition

Training and healthy nutrition: the fundamental role of the personal trainer

Nutrition and sport: often the two worlds travel in parallel and, often, there is a lot of confusion if you want to follow a proper diet that, at least, helps to maintain your weight.

We know, in fact, that errors in the gym as a table are around the corner and that exhausting session of aerobic training or days spent in the tool room without following a proper logic.

This is why, especially if you are attending a fitness center, it is good to rely on suggestions from a professional on training and nutrition. In the latter case, however, it is essential to remember that a personal trainer can only give advice for a balanced diet, but can not provide a detailed nutritional plan, in which there is a precise allocation of nutrients to be taken.

And then you get on your body and comfortable shoes, if you recover the form your goal get rid of the miraculous remedies provided by the media and focus on the lean mass, muscles and how to train and feed them properly. And to do this, you have to follow a very specific program that accounts for the opinions of a personal trainer, a reference figure in the fitness centers, both nutritionists and dieticians.

How to become a personal trainer?

If your goal is to be on the other side and become a professional in the field of fitness, here are some tips on how to become a personal trainer.

Spread across Italy there are many schools or organizations that organize training courses, each with substantial differences on the duration and methods of carrying out the courses, the required requirements and the issue of certifications.

The duration of a course to become a personal trainer that fully covers all the topics, should be at least 50 hours. The teachers must meet certain requirements and must be provided within the practical days of the gym, to deal with all the aspects that characterize the various exercises.

In general, those who want to participate, require a similar qualification or degree, while those who do not have to enroll in a preparatory course.

The personal trainer course CONI or ASI is aimed at all those who want to obtain a certificate recognized internationally by Europe Active with the advantage of accessing the European register of professionals of physical exercise and therefore be recognized as professionals in the sector.

If you want to become a personal trainer, you can participate in these courses to become a personal trainer.

Exercise: one hour a day to stay healthy

It would take only a single hour of exercise a day to greatly reduce the health risks due to sedentary life.

The average day of a person includes at least 8 hours when you are sitting: whether it is by car or on the bus, or at work in front of the PC or at home watching television.

An international study that evaluated the lives of a million people has shown, even though it might seem obvious, that an hour of exercise a day is enough to get better: the risks of a sedentary life are reduced.

Exercise: the study shows that …

or study was published in the well-known medical journal The Lancet. It showed an overview, on a global level, about the type of lifestyle that people follow. Also showing the negative impact that has a life Exercise_fisicosedentaria and the positive one that, on the contrary, has an active lifestyle.

More specifically, scientists have attempted to understand if:

  • physical exercise could reduce or eliminate the negative effects of a sedentary life (such as the risk of premature death),
    The health risks are directly related to physical inactivity, increasing the possibility of having diseases such as:
  • Heart attacks.
  • Heart attack.
  • Type 2 diabetes.
  • Some types of cancer.

From a recent estimate it is estimated that every year more than 5 million people die because of sedentary life.

Sedentary life: social cost

In addition, the economic impact of many people’s physical inactivity has also been studied.

According to scholars now sedentary life is comparable to a real pandemic. It not only leads many people to fall ill with serious diseases (even to death), but has a significant negative impact on the economy itself.

Experts say that if no action is taken to increase levels of exercise, the number of “sick” will increase more and more. The impact could be so important as to undermine the entire economic and social fabric.

In the face of these studies, the World Health Organization (WHO) recommends that adults aged between 18 and 64 should do at least 150 minutes a week of physical activity.

Exercise: decreases risks.

The study, carried out on more than a million people, would show how people who are at least 8 hours a day sitting. But practicing a physically active life, would have a lower risk compared to those who, on the contrary.

Unfortunately, from what emerges from this incredible research, only 25% of the participants would do at least one hour of sport a day.

Obviously it is clear that many people, if not all, are forced to sit many hours every day for work or study. You can not certainly ask them to stand up, but at the same time, make them understand how they can counteract the effects of sedentary life with a bit of physical activity.


The benefits of yoga for health

What are the benefits of Yoga for our health? What benefits can we obtain by constantly practicing Yoga?

Yoga is a science, born in India many millennia ago, which deals with the physical, mental and emotional well-being of the human being.  Although lately, it has become fashionable in the West. We must remember that this sport is not pure and simple gymnastics but it contains much deeper meanings.

In fact, the word Yoga derives from the Sanskrit root “Yug” which means “to unite, to bind together, to subjugate”, so it is the true union of our will with that of God.

Even without entering too deeply with the philosophy on which the Yoga rests, surely this is a discipline that can give many advantages to those who follow it with seriousness.  The Yoga practitioner will gain, over time, a more agile and snappy body and a more balanced and healthy mind.

Yoga for everyone.

You can start from small taking it as a game, perhaps combining it with Laughter Yoga, to gradually enter into contact with your body. Children learn to develop all their body skills such as balance, strength, and coordination but also mental skills such as concentration and self-confidence.

Yoga is also taking hold of pregnant women as it allows them to learn more about their body and their needs in order to achieve well-being for themselves and for the baby that will be born. By applying the correct breathing techniques (pranayama), combined with the positions, it is possible to relieve the pains of pregnancy and to live it in a more serene way.

Yoga is good for those who practice sports as it is compatible with all other activities and can help to achieve better results. Moreover, with Yoga, you gain a more elastic body in order to minimize the small accidents that often affect those who play competitive sports.

Finally, Yoga can also be done in old age as many of its positions do not require excessive effort but only concentration and will. If you then come to old age after practicing this sport for several years, you will have a youthful body and you will perform the exercises without problems.

The benefits of Yoga for the body.

There are numerous benefits of Yoga for our body:

  • harmonizes the body,
  • it makes the muscles tonic and snappy,
  • improves resistance to stress,
  • prevents diseases such as back pain.

Thanks to Yoga our body will be used to perform all movements and will respond better to the stress to which it is subjected.  Its benefits will be evident in everyday life as we will better resist physical exertions and, if we do competitive sports, our performance will undergo clear improvements.

The benefits of Yoga for the mind.

Practicing Yoga is also good for our emotional side:

  • helps concentration.
  • it improves our mental balance.
  • it makes us safer in ourselves.
  • lower the stress of everyday life.
  • it improves our sex life.

All these benefits are the result of constant training because keeping the various positions long. It is a job in which body and mind communicate and support each other. In this way, we get more and more in touch with ourselves and we are able to better manage all our needs.