How to Improve Memory: 4 Scientifically Tested Modes

How to Improve Memory: 4 Scientifically Tested Modes

Science continually finds new connections between the simplest activities we face every day and the possibility of improving our general memory capacity.

Memory is a complicated process that consists of different brain activities. Let’s start by understanding how this fascinating process takes place:

1. Creating a Memory:  Our brain sends signals in a particular sequence associated with the event we are experiencing and creates connections between our neurons, the synapses.

2. Consolidation of Memory: Consolidation is the process that inserts a memory into long-term memory so that it can be recalled later,  when it is needed.

3. Summoning a Memory: Recalling a memory stored in our memory is easier if that memory has been strengthened over time, and every time we try to remember. We perform again the same pattern of brain activity that makes the memory a little stronger.

Moreover, some scientific research has shown that there are also other ways, which we could define as “unusual”, to keep our memories alive for as long as possible.

Let’s take a look at them!

 

4 Methods That Work.

1. Meditate to Improve Our Work Memory.

Working memory, which is a bit like the brain’s notepad, is where the new information is temporarily stored.

When you learn someone’s name or feel the address of a place to go, those details remain saved in the working memory until you no longer need it.

If they are no longer useful, they are let go. If they are still, they are destined for long-term memory, where they can be strengthened and recalled later.

Working memory is something that we use every day and that makes life a lot easier when it is more efficient.

2. Drink Coffee to Improve Memory Consolidation.

The fact that caffeine can improve memory if taken before learning something new is a questionable fact.

Most research has not found any direct effect on memory caused by caffeine ingestion, before creating new memories.

A recent study, however, has found that taking a caffeine pill after a memory learning task can actually improve the recall of memories up to 24 hours later.

3. Eat berries for better long-term memory.

Another effect on diet-related memory is research into the fact that eating berries can help avert memory decline.

A study conducted at the University of Reading and the Peninsula Medical School found that by supplementing a normal diet with cranberries for twelve weeks, there was an improvement in performance in spatial work memory tasks.

The effects started only after three weeks and continued for the duration of the experiment.

4. Practice improving our recall of memories.

Studies performed on the brains of humans and rats have shown that regular exercise, among many positive effects, can improve the recall of memory.

It has also been shown that exercise in older individuals can slow down the decline in memory without needing continuous exercise.

In particular, studies showed that regular exercise can improve spatial memory, so it is not necessarily a way to improve all types of memory recall.

Does the immune system influence our social life?

The immune system, from a recent research published in the famous journal Nature, would show an unexpected interaction with our social life.

The study of human behavior is undoubtedly a very complex branch of various sciences. More disciplines have treated it like psychology, sociology, ethnology and neuroscience.

From the above study, among these sciences that have put the social behavior under the magnifying glass, immunology will also be part of it. Previously it was thought that the brain and the immune system were “isolated” from each other.

A group of researchers at the University of Virginia School of Medicine (UVA) have shown not only that there is a correlation between the two, but that the immune system could strongly influence social behavior.

The immune system and the brain.

The studies done on the complex human immune system have found their greatest development since the ’70s thanks to the scientist Robert Ader.

He demonstrated how he could condition the immune system of rats by showing, finally, how there was a close correlation between the body’s defenses and the brain itself.

From those first attempts to find a correlation between the two systems we have come up with the birth of a new discipline called psychoneuroimmunology. Researchers at UVA discovered connections between the vessels of the meninges and the lymphatic system.

This discovery changed the common thought that the brain had no connection, and therefore communication, with the immune system. When a pathogenic attack occurs, whether for bacteria, viruses or parasites, interferon gamma is released.

Scientists have seen how some animals (mice, rats, zebrafish) produce gamma interferon when they are in a “social” context. In the study, the scientists made this molecule have no effect on the brains of some animals, causing them to be hyperactive.

Studies have shown that animals with such “genetic modification” had a lower predisposition to social life. In contrast, once the molecule had been reintroduced, the connections in the brain returned to normal, leading back to the right social behaviors.

According to what is reported and understood by the research an inefficient or debilitated immune system, in general, could be one of the causes of certain social and relational problems.

 

The future of psychoneuroimmunology.

Both neuroscience and immunology have many obscure points, understanding a possible correlation between them could help to shed light on a complex system that is proving increasingly “holistic”.

The next step will also be to understand how the immune system is able to influence the brain and how.

How to fight stress: 8 Scientific practices that works

There are so many opportunities in our lives to make our body react as if we were to defend ourselves against a real physical threat and fight stress.

The continuous race against deadlines, getting stuck in traffic, animated discussions with partners, family members, and colleagues …

Every culture in the world has a certain degree of stress. People of all ages and all walks of life suffer for some degree on a daily basis.

Take Stress Control: 8 Scientific Ways

Chronic stress can make us more vulnerable to health problems among the riskiest for the quality of the long-term psycho-physical state. But there are practices validated by science, through which you can take control of stress, avoid some stressors by limiting the related harmful effects to your health.

Many people end up using wrong practices to relieve tension. Yes, there are wrong practices to stretch tension, which can bring relief from immediate stress-related emotions, but in the long run, they can bring more harm than real benefits.

We see the most correct and that really work:

1. Think Positively

Studies in medical science indicate that optimism or pessimism can influence quality of life. Optimism allows you to better deal with stressful situations, reducing the effects of stress on your body.

2. Change your Emotional Reaction

Managing stress does not mean eliminating stressors from your life. It means developing positive strategies for dealing with stress and avoiding negative consequences, as demonstrated by scientific research.

Think of stress as the reaction to a given event, rather than the event itself.

This makes it easier to identify the most scientific and “healthy” techniques to manage stress. Although it is not possible to control some of the stressors in our lives, we can control the way we react to them.

3. Get Awareness of your Inner Sphere

A few devices to lessen stretch are unmistakable, however, there is another instrument that enables many individuals to oversee worry in their lives: grasp their inward circle through Mindfulness.

Although it may seem strange, it has been proven by several studies of how exploring one’s spirituality can lead to making life goals clearer to handle stress situations more effectively.

4. Defend Your Time.

How does your conduct add to your anxiety? A few people think that its difficult to state no to all solicitations made to them. Be that as it may, saying yes to everything has a value: more anxiety and less internal peace. Figure out how to set aside time for yourself without feeling regretful. Often the solution can be to learn how to better manage the time available during the day.

5. Restores the balance between work and private life.

Finding the balance between work and life in today’s busy world is not a simple task, so much so that this topic has been the subject of studies for many years, such as that of Jane Sturges and David Guest of King’s College London.